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What is Thiamine (Vitamin B-1)

Vitamin B-1 is also called Thiamine or Thiamin and is part of the Vitamin B complex. Vitamin B-1 is crucial for the conversion of carbohydrates into energy and for the metabolism of glucose. Additionally, B-1 maintains healthy fun

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What is Riboflavin

Vitamin B-2, also called Riboflavin, is necessary to help ensure good nutrition and health. This vitamin is needed by the human body to aid in digestion and in the retention of other nutrients, as well as for the maintenance of he

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B3 Niacin

What is Vitamin B-3 (Niacin)? Niacin, also known as B-3, is a member of the B complex vitamins. Niacin is inherent in many food sources, such as chicken, turkey, salmon, fish, legumes and whole wheat, and is also available in supp

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What is Pantothenic Acid (vitamin B-5)?

Pantothenic acid, also known as vitamin B-5, is a member of the B complex vitamins. The word pantothenic is derived from the Greek word “pantos”, which means “everywhere”. The vitamin was so-named because p

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What is Pyridoxine (Vitamin B-6)?

Pyridoxine, also called Vitamin B-6, is a member of the B complex vitamins. Pyridoxine can be taken in supplement form, but is most effective when consumed in a natural food source. It is available in many of the foods people comm

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What is Biotin?

Biotin, also known as Vitamin H or Vitamin B7, is one of the B complex vitamins and is produced by intestinal bacterial. It has many important functions in the body, the main one being to enable the body to convert food into energ

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What is Folic Acid?

Folic acid, also known as folate or vitamin B9, is a member of the vitamin B complex. All B vitamins, including folic acid, are essential for converting food into energy. They also promote the usage of fats and proteins to ensure

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What is Vitamin B-12?

Vitamin B-12, also called Cobalamine, is crucial for good nutrition and health. Its main purpose is to assist with the production of red blood cells and the maintenance of a healthy nervous system. What happens in Vitamin B-12 def

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Sources

B & Your Baby’s Intelligence

The health of a baby is determined by many factors. Some factors, such as genetics, are beyond our control. However, parents can i

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Vitamin B and the Treatment of Bipolar Disorder

Research studies have demonstrated that vitamins within the B complex may be beneficial in treating the symptoms of bipolar disord

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The Benefits of Vitamin B for Healthy Skin

Vitamin B is an important nutrient for maintaining healthy skin. Research studies have demonstrated that vitamin B can help preven

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What is Vitamin B-12?

2013-08-13 12:23:34

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Food sources of B Vitamins

2013-08-13 13:01:29

14600407_s

What is Thiamine (Vitamin B-1)

August 13th, 2013

14810928_s

What is Riboflavin

August 13th, 2013

15474615_s

B3 Niacin

August 13th, 2013


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