What is Thiamine (Vitamin B-1)
Vitamin B-1 is also called Thiamine or Thiamin and is part of the Vitamin B complex. Vitamin B-1 is crucial for the conversion of carbohydrates into energy and for the metabolism of glucose. Additionally, B-1 maintains healthy fun
What is Riboflavin
Vitamin B-2, also called Riboflavin, is necessary to help ensure good nutrition and health. This vitamin is needed by the human body to aid in digestion and in the retention of other nutrients, as well as for the maintenance of he
What is Vitamin B-3 (Niacin)? Niacin, also known as B-3, is a member of the B complex vitamins. Niacin is inherent in many food sources, such as chicken, turkey, salmon, fish, legumes and whole wheat, and is also available in supp
What is Pantothenic Acid (vitamin B-5)?
Pantothenic acid, also known as vitamin B-5, is a member of the B complex vitamins. The word pantothenic is derived from the Greek word “pantos”, which means “everywhere”. The vitamin was so-named because p
What is Pyridoxine (Vitamin B-6)?
Pyridoxine, also called Vitamin B-6, is a member of the B complex vitamins. Pyridoxine can be taken in supplement form, but is most effective when consumed in a natural food source. It is available in many of the foods people comm
What is Biotin?
Biotin, also known as Vitamin H or Vitamin B7, is one of the B complex vitamins and is produced by intestinal bacterial. It has many important functions in the body, the main one being to enable the body to convert food into energ
What is Folic Acid?
Folic acid, also known as folate or vitamin B9, is a member of the vitamin B complex. All B vitamins, including folic acid, are essential for converting food into energy. They also promote the usage of fats and proteins to ensure
What is Vitamin B-12?
Vitamin B-12, also called Cobalamine, is crucial for good nutrition and health. Its main purpose is to assist with the production of red blood cells and the maintenance of a healthy nervous system. What happens in Vitamin B-12 def
B & Your Baby’s Intelligence
The health of a baby is determined by many factors. Some factors, such as genetics, are beyond our control. However, parents can i
Vitamin B and the Treatment of Bipolar Disorder
Research studies have demonstrated that vitamins within the B complex may be beneficial in treating the symptoms of bipolar disord
The Benefits of Vitamin B for Healthy Skin
Vitamin B is an important nutrient for maintaining healthy skin. Research studies have demonstrated that vitamin B can help preven